Saturday, March 13, 2010 | Richmond, VA’s Webmagazine for GLBTQ

Lifestyle

Exercise Playlist To Get You Movin’

Need a new exercise playlist to help you gear up for the 10k? No fear, here is what is on my latest workout playlist. An eclectic mix of today’s hip hop, pop, and electronic dance music to get you hyped and keep you in the zone:

  • Adam Lambert – For Your Entertainment
  • Alicia Keys – Put It In a Love Song
  • Beyonce (featuring Nicki Minaj and Lil’ Wayne) – Sweet Dreams (Remix)
  • Beyonce (featuring Lady GaGa) – Video Phone
  • Black Eyed Peas – Electric City
  • Britney Spears – Three
  • Cascada – Fever
  • Cascada – Pyromania
  • Cassie (featuring Akon) – Let’s Get Crazy
  • David Guetta (featuring Estelle) – One Love
  • Jennifer Lopez (featuring Ludacris) – Do It Well (Remix)
  • Kaci Battaglia – Crazy Possessive
  • Kanye West – Stronger
  • Ke$ha (featuring 3OH!3) – Blah, Blah, Blah
  • Ke$ha – Tik Tok
  • Kid Sister – Right Hand Hi
  • Kristinia Debarge – Sabotage
  • Lady GaGa – Bad Romance
  • Lady GaGa – Disco Heaven
  • Lady GaGa – Just Dance
  • Ludacris (featuring Pit Bull, Ciara) – How Low (Remix)
  • Madonna (featuring Lil’ Wayne) – Revolver (David Guetta Remix)
  • Mariah Carey (featuring Nicki Minaj) – Up Out My Face
  • Mark Ronson (featuring Amy Winehouse) – Valerie
  • MGMT – Electric Feel
  • Outkast – Bombs Over Baghdad
  • Paradiso Girls (featuring Eve and Lil’ Jon) – Patron, Tequila
  • Rihanna – Fire Bomb
  • Rihanna (featuring Jeezy) – Hard
  • Rihanna – Rude Boy
  • Robin Thicke (featuring Nicki Minaj) – Shakin’ It For Daddy
  • Sam Sparro – Black and Gold
  • The Script – Breakeven
  • Timbaland (featuring Katy Perry) – If We Ever Meet Again
  • Trina (featuring Diddy, Keri Hilson) – Million Dollar Girl
  • Yeah Yeah Yeahs – Heads Will Roll
  • Happy exercising and happy trails!

    Jason Yu is Partner and Director of Marketing for Social Media Solutions in Richmond, VA. His company specializes in Social Media Strategy and Online Reputation Management. Jason enjoys keeping active by running, swimming and working out on a daily basis. Jason has ran in over fifteen running races including the Monument Avenue 10K, Philadelphia Half Distance Run, Richmond Half-Marathon, and Xterra races. Interesting facts about Jason is that he is a music fanatic, macaroni and cheese connoisseur, and aspiring “mixologist.”

    Appearing at the Richmond Home & Garden show this weekend, “Hoarders” host is lucky to be able to help people for a living

    Matt Paxton, a Richmond native, owner of Clutter Cleaner, and host of A&E’s Hoarders, warned me that he was a talker, and he was clearly down-to-earth and passionate about his work. I interviewed him by phone this week, back in Richmond, as he picked his dogs up from day care. He even mentioned the fair amount of business he gets from gay couples.

    How did you get involved with the show Hoarders from here in Richmond? Do you still live here?

    I was born and raised, here, and I live downtown. I’ve had the company [Clutter Cleaner] in Richmond for 5 years. An Oprah producer saw a video of us, and we thought we might go on the show, but figured out it wasn’t worth it. There were just four of us here in Richmond then, we weren’t ready to go national or anything.  Six months later, someone from A&E called. The producer from Oprah had referred us to them.  Once we got on TV, it just rolled. It’s been on a year and half now. Every time we’re on, the phone goes nuts [at his company]. About once a month, we go somewhere outside of Richmond to help a family that needs our services.

    How do people get on the show?

    Families will call them in, social services. Most of the time, it’s not the actual hoarder. We have about 100 houses backlogged. 1 out of 20 houses we look at, we put on TV.  We want someone, who with therapy, who will have a chance of being helped.  If they’re not willing to do therapy, we don’t put them on the show anymore. We want them to succeed and without that, there’s no way it will work long term.  All services: cleaning, organizing, and six months of therapy are done for free. That’s about $50,000 worth of free services.

    Can you talk to us about the difference between people who just have clutter and true hoarding behavior?

    We all have hoarding tendencies, but when it takes over your life… Collecting is something you do with family. Hoarding is the only thing you have in your life. They don’t choose to live this way; it’s not something they want to do. It’s a result of something horrific happening in their life.  Their relief is the hoarding. They put up a physical wall, because they don’t want to have to deal with people. Stuff doesn’t leave you, stuff doesn’t hit you, doesn’t die on you. The stuff becomes their friends, their life. Depression is a major part of hoarding.

    Do you come from hoarders in your family? I know I have them in mine. I read you started your company after helping your grandmother move.

    Most of us do. Because it’s on TV, people are able to talk about it now. I had an aunt that was a hoarder and I spent summers cleaning up her house.  I didn’t grow up to be a clutter cleaner. That wasn’t what I went to school for. I didn’t know what it was then. We are not psychologists. Our process is a little different, but we try to treat people with respect. Some of the organizers don’t like our tactics. We don’t coddle them [the hoarders]. We make them take responsibility for their actions. All of our guys are from that background of addiction. We tell our hoarders that. We’re not judging them. Hoarders haven’t had family in their homes for 5-10 years. They trust us enough to let in so we become like family. It’s extremely emotional.

    What happens after the show? Is there follow up? How do you know if you’ve helped or not?

    You have to assume you aren’t going to make a difference. 85% will fall back, psychologists say. I guarantee if there’s no after-care, it won’t work. This is behavior that’s learned over 20-30 years. Our cleaners will come back once a week for a few weeks; wean them off the emotional friendship. You can’t just peace-out on them. It’s another loss in their mind. It could actually make it worse.

    What’s the weirdest thing that someone has hoarded?

    A major porn collection—that guy went to jail. 6 feet of human poop. 100 dead cats. A bag of rats—somebody might need them, the guy said. Something I’ve never seen before—one guy photocopied every dollar bill he’d ever spent. He said he really wanted to remember those dollars. We do the worst of the worst in the country. We’ve been known for that.

    Do the types of things people hoard differ geographically?

    It comes down to how you were raised. East coasters tend to save history. They have families that have been around for multiple generations with more stuff to save. They are saving memories. Hoarders do 1 of 2 things: save things from the past or save things for the future. They never really do anything in the present. West coasters tend to plan more for the future. But they all believe they’re helping someone.

    We don’t tend to see Latino or African American families. They often have multiple generations in the home and don’t let the hoarding get this bad. Economics do play a part. Mostly its 60 year old white women.

    What advice would you give to people who want the hoarders in their life to make a change?

    You have to be patient with your family.  Just because you want them to change doesn’t mean they’re ready.  They have to hit rock bottom. There have been times we’ve met the hoarder–it’s not time.  We have to tell families to wait…channel the love correctly. The louder the fight, the greater the love. This is very important: most hoarders do this because they don’t have control over much of their life, so this is what they control. You can’t force them into anything.  We uncover some deep, hardcore family secrets. I’m a writing a book about this exact subject now.

    What was your most frustrating show?

    It will be on in 2 weeks. Lady in Oregon. One of the most dangerous houses I’ve been in. She’d been so deeply abused by men. We use charm on purpose when working with them. But it didn’t matter what my process was, it wasn’t going to work. She had put up a huge wall, had such a deep hatred for people in general. We had to tell the family they had to stop trying to fix it. Not to give up on her, but to find a new way to welcome her into the family. No hope is a horrible thing to say to someone.

    What are you looking forward to about the Richmond Home & Garden show this weekend?

    People coming by and just talking to us. We love talking to families; hearing the manageable, realistic, day-to-day challenges we all have with clutter. We like to hear the family dynamic. All my guys will be there.  Last year we couldn’t even afford to go to the show, and this year we’re the headliner. We’re lucky we get to help people for a living.

    Anything you wish interviewers would ask but never do?

    I want people to know that most hoarders are good people. They’ve had a rough go, but no one’s really helped them. The show can paint them as freaks. It’s TV. The show can be a bummer, but they’re funny. We laugh and cry. We are very lucky.

    We do have a following with our business with older male gay couples. One guy wanted to get married but his partner had never seen his house. There was a lot of shame. We went through it, cleaned it, and now his partner finally knows him and there’s no more secrets. They’re married now.

    ———–

    The Richmond Home & Garden Show, the area’s largest and longest running home and garden show, is at the Richmond Raceway Complex Friday, March 5, through Sunday March 7, 2010. Tickets are $8 for adults and free for children 16 and under. Paxton will appear both Saturday and Sunday at 2 pm.

    Hoarders is on Mondays at 10pm on A&E. Filming for Season 3 starts in three weeks with plans to do more shooting locally in Richmond and DC.  Paxton has shot a pilot with A&E for his own show about his Richmond-based company, Clutter Cleaner.

    Matt Paxton is married to his wife Sarah and has a 3 month old son.

    Holly Gordon is an advocate for LGBT equality in Richmond, VA, volunteering with Equality Virginia, ROSMY, and other community organizations. She works in higher education.

    Online Dating Gets A Bad Rap

    I’ve decided I really like online dating. No, I’m not making any kind of euphemism to any twenty-first century sexual escapades. I actually like meeting guys online and then meeting them in person—with their clothes on. Online dating is kind of like blind dating for straight people. This way, though, you don’t have to have a friend do the “setting up” and you actually know what the person looks like before you get there. This definitely saves time (and dignity) at the restaurant.

    Dating online has many advantages over dating offline. For me, the most valuable aspect of online dating is meeting people who don’t go to bars. This is Richmond, and—let’s be honest—Richmond isn’t the biggest city in the world. Sure, there are new people around from time to time, but even if you only go out to Nations or Barcode twice a month there’s a good chance you’ve seen or even met almost every person in the city that goes to bars. Besides, Momma always said you’d never meet anyone good in a bar. She never said anything about Adam4Adam.

    Online dating also gives you the ability to put your own best face forward. You get to pick the pictures that you post; you might even fudge a little on the statistics. Of course, that means you have to be picky about other people’s information, too. Studies have shown that people tend to shave off about 5-10 lbs, and add about an inch on height and between a half and a full inch on other places. So make sure you read that “6’1’’ 175# 8in” as “6’ 185# 7in.” Still, those numbers aren’t so bad. Moreover, studies show that other people expect you to lie, too, so if you put in factual numbers there’s a good chance they’ll think you’re much bigger (and smaller) than you really are.

    Of course, the one thing you can’t really predict from online conversation is personality. For this, I find the best solution is to take the shotgun approach—you have to go out on a lot of dates. Take last weekend, for example. Friday dinner was a bakery clerk, a bit too excitable for my taste. Saturday lunch was a waiter, nice but still living with his ex. Saturday dinner was a financial analyst. I thought he was totally hot, but he ended dinner with “So, I’ll be leaving the country on Tuesday…” So much for that one. And Sunday dinner was a college student, very nice but way too young. At the end of the weekend, I wasn’t really thrilled by any of them so I returned to the pool again.

    It took until Tuesday to set up another.  This time a state employee. We had only planned to meet for a drink after work, but three hours later we were still gabbing and enjoying ourselves. Even though it’s rare, something clicked. Even with the best “stats,” personality is a totally unpredictable detail. At the end of the evening, we parted company and planned to meet again. We’re going to dinner this weekend, and then maybe we’ll see a movie. What can I say? I’m a hopeless romantic.

    So get online! As long as you’re safe and insist on meeting first in a public space, online dating can be a highly rewarding and convenient way of meeting people. And don’t worry—you’re not being promiscuous if it’s just coffee…or if you wait to do it until you’ve finished the coffee.

    Patrick is a SGM in Church Hill.  Read about his dating life on GayRVA.

    2010 Wine Expo: Some favorites

    A bottle from Villa Appalaccia

    Another year, another Wine Expo.  I attended the Wine Expo over the weekend and had a blast. Great friends, good wine, manageable crowds and friendly volunteers. Bless their hearts, I’m sure a few volunteers are suffering from wine elbow (as opposed to tennis elbow) from all the pouring. I love the Expo because I get a chance to try new wines. Here are several wines that I fell in love with:

    • Villa Appalaccia’s Pinot Grigio: For the moment, it’s my favorite Virginia Pinot Grigio. Take a sip and it explodes in your mouth. You’ll notice some wonderful pear and apple flavors. I can’t wait to crack open the bottle I purchased. Can summer get here soon, so I can sip this on the porch?
    • Castle Gruen’s Traminette: It’s sweet with notes of apricot (this is mostly what I tasted), pineapple and mango. The coolest part? There’s an unexpected spicy finish at the end. Yum, yum, yum!
    • Chrysalis’s Viognier: A friend mentioned that this was his favorite voignier at the Expo. I must admit that I tend to lean towards whites distilled in steel barrels, but Chrysalis seduced me. Not too oakey, full-bodied, creamy and balanced. The lovely honeydew and vanilla aromas also helped. Why didn’t I buy a bottle?
    • Afton Mountain’s Mountain Red: There’s nothing I love more than cracking open a bottle of red wine after work. Afton’s Mountain Red is my bottle of choice. It’s a blend of Sangiovese and Carbernet Franc, and is a smooth, easy-to-drink red. If only steaks were as easy to make as opening a bottle of wine.
    • Delfosse’s Cuvee Laurent: It’s another great table wine. Winemaker Claude Delfosse is originally from France. Thank goodness he decided to come to Virginia, because his wine is delicious. Aged in oak and super smooth with notes of blackberry. If you open a bottle, it will be hard to stop.

    Those are just a sampling of the wines we tasted and enjoyed. What were you favorites? Leave em’ in the comments.

    Have a glass of wine Out of The Box each Wednesday on GayRVA.

    The Carb and Sodium Whisperer

    I hope your 10k training is moving swiftly. We are only 27 days until the big day! Food for thought, the two major things when I think about diet and exercise are Carbs and Sodium. This article is for the gym nut and moderately nutrition perceptive. I have seen many articles, television commercials and series related to exercise and weight loss that focus on one thing. To me you should be able to know right from wrong – whether to get the fat free, reduced fat, or transfat free food and beverage products. Carbs and Sodium are two important things I want to introduce to you for your training.

    What you will love best about training for the 10k or for any distance running race is eating your fair share of carbs. No, it does not mean you can eat all the breads, grains, pastas, rice, and muffins in the world. You have to keep in mind good carbs.  That means incorporating whole grains, wheat, fruits, vegetables, and beans in moderation with your diet.

    Carbs gets you to think fast and move faster. The objective is to keep your body well nourished and able to burn fat especially during cardiovascular workouts.

    You always hear, especially in diet crazes and exercising, to cut down on carbs but it is also important to focus on cutting down on sodium too.

    Sodium is an essential nutrient, but very little is needed in the diet. According to the American Heart Association recommends that you choose and prepare foods with little or no salt to reduce the risk of cardiovascular disease. Aim to eat less than 1,500 mg of sodium per day.

    Here is the deal breaker: Americans consume an average of over 3,000 mg of sodium daily. Surprise, Surprise! We know tomatoes have a high source of potassium, but a low source of sodium; however, a regular can of Campbell’s Tomato Soup has 710 mg of sodium. Imagine only being able to consumer only 1,500 per day and you have already consumed nearly 70% of your daily recommended value.

    So how do you lower sodium intake? For starters, look for vegetables that are fresh or frozen versus canned. Limit cured meats and foods packed in brine and do not go for instant rice and Ramen noodles and frozen dinners.

    So in essence, eat good carbs and do not eat out the can and frozen boxes too often. Let’s just say keep it fresh and you’ll keep looking fit!

    Jason Yu is Partner and Director of Marketing for Social Media Solutions in Richmond, VA. His company specializes in Social Media Strategy and Online Reputation Management. Jason enjoys keeping active by running, swimming and working out on a daily basis. Jason has ran in over fifteen running races including the Monument Avenue 10K, Philadelphia Half Distance Run, Richmond Half-Marathon, and Xterra races. Interesting facts about Jason is that he is a music fanatic, macaroni and cheese connoisseur, and aspiring “mixologist.”

    Our Partners